There’s lots to keep up with at university, but it’s important to find a stress-busting outlet that works for you – this could be running, yoga, painting, or simply setting aside time to watch your favourite TV show. You could also consider downloading a mindfulness app, such as Calm or Headspace.
What’s more, if sport’s your thing, it’s worth thinking about getting involved with a university team, as it’ll not only help boost your mood, but will also help you settle in and make new friends with similar interests.